Flax Seeds - the shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. I first came across this wonder seed while reading up on hair health. Experts seem to agree that if you need some help with hair fall and want to grow your hair, there is nothing like a regular dose of flax seeds. Initially, I had a little difficulty in cultivating taste for it in its raw form, but my love for it grew after a while.
You don't really need to load up on flax seeds, a little helping is enough. Experts and nutritionists recommend a tablespoon of flax seeds a day to meet your essential, daily nutritional requirement. However, you need to be watchful of the way you consume flax seeds. Flax seeds are brown in colour and come with a hard, crunchy covering. Flax seeds, if not chewed properly would render no benefit to your body, this is one of the biggest reasons why many like to soak it before consuming or simply have it in the ground or powdered form.
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