#1 Prevents constipation
Jaggery helps prevent and relieve constipation by stimulating bowel movements. It activates the digestive enzymes in our body and thus helps in proper digestion of your food. This is the reason, why most people tend to eatgurafter their meals.
#2 Is good for anemics
It is also an excellent source of iron, a mineral that plays a key role in the production of haemoglobin. Hence, adding jiggery to your food preparations or eating a small amount of jaggery can actually fulfil your daily requirement of iron. This in turn, lowers your chance of suffering from iron-deficiency anemia.
#3 Cleanses the liver
Want to effectively detox your body? Eat one tea spoon of jaggery powder. It helps detoxify your liver by flushing out harmful toxins from your body.
#4 Treats flu-like symptoms
Cough and cold, water retention, bloating and migraine are some of the minor health problems that most of us experience on an everyday basis. However, you can fight these symptoms with the help ofgur. All you need to do is mix it with warm water and drink or add it in your tea instead of sugar to reap its benefits.
#5 Reduces PMS
Do you experience sudden mood swings just before your periods? If yes, eat one tea spoon of jaggery powder daily to combat these symptoms of PMS. Caused due to fluctuating levels of hormones in your body, jaggery causes the release of endorphins aka happy hormones. This in turn relaxes your body and makes you feel good thereby preventing from premenstrual syndrome.
#6 Increases immunity
Our body’s ability to fight infections and keep us healthy is greatly dependant on our immune system. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radical damage and also boost resistance against infections. Here are 5 amazing tips to improve your immunity.
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